Yoga & Tai Chi

MIT School includes Yoga, Tai Chi and Mindfulness in its core curriculum for every stage because through its practice, children exercise their breathing and learn to relax and to cope with stress, difficult situations and lack of concentration. Furthermore, they get:

  • Timely channeling of the physical energy.
  • Improvement of the senses.
  • Agility and integrity.
  • Calm and relaxation.
  • Stretch.
  • Harmonization of personality and character.
  • Development of motor muscles.
  • Flexibility in the joints.
  • Improvement of the spine postural habits.
  • Massage of the internal organs.
  • Stimulation of blood circulation.
  • Improvement of self-esteem.